Cabbage and Brown Rice Demo



Step 1



  1.  Onions
  2. Garlic
  3. Bell Peppers- Red/ Yellow/ Green/ Orange
  4. Ginger
  5. Green Cabbage









Step 2


  • Sweat the  onions and garlic in the pot


  • Layer in your peppers and cabbage to fill the pot to the top but leave enough room for the lid.










Step 3


  • Season to taste with Onion powder, Garlic powder, Salt, and Pepper


  • Add a little water to the pot 


  • Allow to steam with the top on












Step 4


  • Stir occasionally until ready to eat!















Brown Rice was cooked in my trusty Rice Cooker (you gotta get one)!





Prepared by Tamari Turnbull-Lewis