Walking is one exercise that won’t cost you anything beyond time seeing as it requires no equipment and can be performed regardless of where you might be in any given moment.
Walking can help you make your heart healthier and is the best exercise for those who are sedentary. This is especially true for adults.
The Journal of American Geriatrics Society stated that both women and men that were aged 65 years or more would be at lower risk for cardiovascular disease if they walk for no less than four hours each week. If you want to ward off any heart diseases and even the possibility of a stroke, be sure to get four hours or more of walking time in any given week.