Ginger Tumeric Tea


  • 8 ounces comfortably hot water
  • Juice of 1/2 lemon
  • 1- to 2- inch piece fresh ginger grated
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon fresh ground black pepper
  • Pinch ground cayenne pepper


Combine in a glass. Let steep for a minute or two, then sip.


This tea helps in a similar way as the apple cider vinegar tonic but employs the help of turmeric and ginger, which are anti-inflammatory (turmeric source) (ginger source), and adds a boost of vitamin C from the lemon.